Psychotherapy/Counselling Sessions
(Online and Face to Face)
Individual Therapy
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EMDR Sessions (Trauma Therapy)
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful and specialized form of trauma therapy designed to help you find relief from the emotional impact of distressing memories.
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Hypnotherapy for Smoking, Weight-Loss, & Self-Improvement
Hypnotherapy is a powerful, focused approach to creating positive, lasting change by working with the subconscious mind. During a session, you are guided into a natural state of deep relaxation and heightened focus, where you remain in complete control.
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Time Line Therapy to release Suppressed Emotions and Limiting Beliefs
Time Line Therapy is a powerful therapeutic technique designed to help you release suppressed emotions and overcome limiting beliefs from the past. Based on the concept that our unconscious mind stores memories in a linear timeline, this process gently guides you to the root cause of negative emotions without the need to relive the trauma
Family Therapy
Family Therapy is a form of counseling that brings family members together to address issues affecting the entire system. We believe that when one person struggles, it impacts the entire family, and that healing is a collaborative process.
Our goal is to provide a safe and supportive space for you to improve communication, resolve conflicts, and strengthen your relationships.
"The good life is a process, not a state of being. It is a direction, not a destination."
— Carl Rogers